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High Functioning Anxiety Disorder Millions of people suffer from anxiety disorders that are high-functioning. They may appear to be in control of their lives, or even be referred to as “overachievers”, but they're actually struggling with severe anxiety and stress. Chronic stress can make them unable to stop thinking, sleep poorly, and have a negative impact on their health. It's important to recognize that they require help, and it's available in the form of cognitive behavioral therapy as well as medication. Overachievers People with high functioning anxiety are able to work and meet deadlines, yet they're often engulfed by a tense energy they can't control. They may appear professional and have a busy social life, but they are scared of failing at their job or slipping under the pressure from family and friends. They don't allow themselves to rest and constantly strive to achieve their goals. This constant stress is often hidden by their successes and accomplishments, but it can be devastating to their mental and physical well-being. Overachievers may be reluctant to seek help for their condition because they fear it could slow them down or damage their career. They don't want to disappoint anyone, particularly those who have praised their hard work. It's nevertheless important to acknowledge that you suffer from anxiety disorders that are high-functioning and understand that it is treatable. Therapy and medication can help patients manage their symptoms. Therapists employ techniques like cognitive restructuring and awareness-building to shift the belief system that feeds anxiety and teach clients how to manage their negative coping mechanism. People who have high-functioning anxiety tend to internalize criticism and overreact. A therapist can help them learn to manage their emotions and to accept failure. Anxiety can trigger self-doubt, and can lead to sleep disturbances, digestive issues and a lack motivation. It can also affect relationships and cause a sense of isolation. If you are an athlete it is essential to seek out treatment for anxiety disorders. Overthinking Overthinking is common among those with a high functioning anxiety disorder. They may mull over conversations that have not ended or obsess over issues that could go wrong during an coming event. This can lead to constant anxiety and stress. It can also affect sleep and concentration. People with high functioning anxiety can also be prone to hypochondria. This could cause them to overdiagnose health concerns and fear that they might be suffering from an illness that is serious. They set themselves high-level goals and have high expectations of themselves. They believe that they will never achieve perfection, despite positive feedback. They are always working and pushing themselves to the limits and can lead to burnout and exhaustion. In addition to therapy, people who have anxiety that is high functioning can improve their coping abilities by taking steps to manage their symptoms. They should, for example try to get enough sleep and eat a balanced diet. Reduce the intake of caffeine and other stimulants that can cause anxiety-related symptoms to worsen. In addition, they can seek support from other people who suffer from anxiety by attending therapy sessions in groups. Psychotherapy is often the first step in treating anxiety disorders that are high-functioning, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of treatments can aid people in understanding the relationship between their feelings and thoughts. They can also teach them how to change negative thinking patterns and react to stressful situations in more efficient ways. Additionally, people with high functioning anxiety can benefit from medication. This can include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs, as well as benzodiazepines for short-term relief from acute symptoms. Self-care is not always taken care of A hallmark of anxiety with high functioning is an inability to take care of yourself. This can come in many forms, from not getting enough sleep to cutting out meals. It can also mean avoiding people or situations that trigger anxiety symptoms. It can also be difficult for someone with high functioning anxiety to recognize that they need help, since they may view their anxiety as a positive trait such as perfectionists or fear of failure. The first sign of anxiety that is high functioning may be a physical manifestation that is chronic migraines or digestive issues. This is followed by a loss of enthusiasm for hobbies, a decrease in performance at work or a constant feeling of anxiety. If these symptoms continue it is crucial to talk to a healthcare professional. Even if the symptoms are mild, it is essential to treat them as warning signs. They should be a warning sign that you require medical attention. For instance an executive might find that their constant worry is making it difficult for them to sleep and causing fatigue and a weakening of the immune system. A student who has high functioning levels of anxiety could notice that they're losing too much sleep, which can affect their grades. You should also set appropriate boundaries for those who are demanding lots of your time. This could include family members, friends, or managers who demand you to do more than you can manage. It can also include the restriction of stimulants like alcohol and caffeine, both of which can contribute to anxiety symptoms. People who suffer from high functioning anxiety may benefit from the same treatment that is available to those with anxiety disorders. This includes psychotherapy (talk-therapy) as well as changes in lifestyle, and medication according to the severity. This means practicing mindfulness, learning to practice self-compassion and avoiding or engaging in self-talk that is negative. Social isolation Many people with high functioning anxiety are adept in securing their inner struggles. They carry on with their life's responsibilities and appear to be successful on the outside, but may be not able to handle their anxiety-related feelings. If not treated, these issues can turn into a debilitating. They can affect daily activities. It is important to manage stress and seek out social support to manage these symptoms. The practice of journaling, avoiding coffee and attending support groups to talk about your concerns are all good methods to manage these symptoms. Anxiety can be difficult to manage and can cause a wide range of physical symptoms like restlessness, muscular tension, digestive issues headaches, fatigue, and restlessness. Additionally, it can affect how you sleep. People who suffer from high functioning anxiety usually have difficulty relaxing and are unable to paying attention to the tasks at the moment. They may also feel an unending feeling of self-doubt and anxiety that they're falling short of others. Some high-functioning anxiety patients are reluctant to seek mental health treatment as they believe they are “not sick enough” or do not merit the treatment. This is especially the case for people suffering from ACEs which can have a lasting effects on mental health. However, seeking treatment may be beneficial for high functioning anxiety sufferers because it helps them better understand their anxiety and how to manage it. Talk therapy, including cognitive behavioral therapy (CBT) along with medication like selective serotonin receptor inhibitors (SSRIs) are all options for treatment. CBT helps patients recognize and change their thinking patterns. It can help them learn to change their thinking and come up with solutions to any future issues they have. Relapse to alcohol and drugs Self-medicating with alcohol and drugs is common for people who suffer from high functioning anxieties. Other options for relief include diet and exercise, or decaf coffee. These coping mechanisms do not provide a lasting solution. They can actually worsen anxiety symptoms and cause substance use disorders. In addition, they can cause other health issues, such as heart issues and digestive discomfort. While high-functioning anxiety may appear to be a positive characteristic, it can have serious repercussions. Researchers have discovered that those who suffer from anxiety are at a greater risk of experiencing a heart event. They also are more likely to develop gastrointestinal issues and may have difficulty sleeping. Anxiety that is high-functioning can affect their performance at work. They may feel the need to perform better than others, which can lead to anxiety and stress. This can also result in unhealthy habits such as drinking and eating too much. There isn't one solution for high functioning anxiety. However, certain strategies can be helpful. Some of them include meditation, practicing mindfulness and a healthy diet. A journal can be beneficial in helping you identify patterns and triggers. Finally, you should try to ensure that your stress levels are in check and seek professional therapy if you need. Some people with high-functioning anxieties have a difficult time asking for assistance because they do not want to appear weak or unprofessional. There are a variety of mental resources, such as online counseling available. Some of these services are even free. IamPsychiatry could be a great alternative to in-person therapy for those who aren't able to afford traditional services.